Well, this has been a week, or almost a week. Yes, a week since I decided to do some weight loss. What a bummer, but I just don't want to get to the point that I am running around on a little cart because I can't walk. So, I downloaded an app on my Apple that tracks my calories...such a help! It figured how many calories I would need each day to lose a few pounds. I started with a small amount so it would not make my brain go wack o. I hope this is a slowly but sure way to do it. I can see that I'll have to do some more to lose the belly. So far, I am ahead of many...my belly isn't hanging down to my knees. What a lovely sight to think about. But it was time to start doing something about it....well, past time.
I now have a digital scale and an app. I am already getting some results. But I think it may have been fluid.
I am not hungry.....I just want to eat...so I should get to doing something...keeping my mind off food is the challenge.
I made bread this morning...ohhhhhhhhhhhhhhh it smelt good. Yes, I watched the amount that I ate.
I did laundry and ironed hubby's shirts. I fed the hummingbirds and now I am going to get some cleaning done.
Till next time.