I have a friend that has pain in her hands most of the time now. She said movement and warmth helps ease the pain. So I made her some "hand warmers". I usually use wheat, but since I could not find any, I used rice. I hope it will work the same.
I made two separate bags with ties on the end. So she can use them with her hands between them or untie and hold one in each hand. I hope they help.